Gabriel Guazzoni 5000m row
5,000
Meters
20:40.1
Time
2:04.0
Pace
325
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 125 |
March 16, 2026 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.1 | 5,000 | 2:04.0 | 184 | 931 | 325 | 25 | 159 |
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 61 | 24 | 141 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 65 | 25 | 159 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 65 | 26 | 160 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 66 | 26 | 165 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 68 | 27 | 174 |
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Workout Graph
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