Gabriel Guazzoni 5000m row
5,000
Meters
20:14.7
Time
2:01.4
Pace
333
Calories
159
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 123 |
March 17, 2026 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.7 | 5,000 | 2:01.4 | 195 | 986 | 333 | 25 | 159 |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 866 | 62 | 24 | 142 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 971 | 66 | 25 | 154 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 997 | 67 | 25 | 159 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 1007 | 67 | 26 | 165 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1104 | 71 | 26 | 176 |
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Workout Graph
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