Gabriel Guazzoni 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
319
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 128 |
March 18, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 319 | 18 | 154 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 62 | 20 | 139 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 64 | 19 | 151 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 63 | 18 | 154 |
| 4:15.5 | 4,000 | 2:07.7 | 168 | 877 | 64 | 17 | 159 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 66 | 17 | 170 |
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Workout Graph
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