Gabriel Guazzoni 5000m row
5,000
Meters
20:55.9
Time
2:05.5
Pace
324
Calories
164
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 128 |
March 19, 2026 06:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.9 | 5,000 | 2:05.5 | 177 | 908 | 324 | 19 | 164 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 61 | 21 | 144 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 65 | 19 | 161 |
| 4:15.1 | 3,000 | 2:07.5 | 169 | 880 | 64 | 19 | 164 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 65 | 19 | 173 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 69 | 20 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.