Gabriel Guazzoni 10000m row
10,000
Meters
45:25.9
Time
2:16.2
Pace
603
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 126 |
March 21, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:25.9 | 10,000 | 2:16.2 | 138 | 775 | 603 | 24 | 139 |
| 8:59.4 | 2,000 | 2:14.8 | 143 | 791 | 119 | 24 | 137 |
| 8:57.1 | 4,000 | 2:14.2 | 145 | 797 | 120 | 25 | 138 |
| 10:04.3 | 6,000 | 2:31.0 | 102 | 649 | 118 | 23 | 135 |
| 8:50.2 | 8,000 | 2:12.5 | 150 | 817 | 121 | 25 | 136 |
| 8:34.9 | 10,000 | 2:08.7 | 164 | 864 | 125 | 26 | 152 |
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Workout Graph
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