Gabriel Guazzoni 5000m row
5,000
Meters
20:00.9
Time
2:00.0
Pace
336
Calories
166
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 125 |
March 22, 2026 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.9 | 5,000 | 2:00.0 | 202 | 1007 | 336 | 28 | 166 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 64 | 26 | 149 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 969 | 66 | 28 | 160 |
| 4:03.6 | 3,000 | 2:01.8 | 194 | 975 | 66 | 29 | 166 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 1005 | 67 | 30 | 171 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1175 | 73 | 31 | 185 |
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Workout Graph
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