Gabriel Guazzoni 30:00 row
6,403
Meters
30:00.0
Time
2:20.5
Pace
372
Calories
130
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 125 |
March 23, 2026 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 733 | 372 | 20 | 130 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 72 | 22 | 124 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 73 | 21 | 131 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 74 | 21 | 130 |
| 24:00.0 | 1,281 | 2:20.5 | 126 | 734 | 75 | 20 | 131 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 78 | 18 | 137 |
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Workout Graph
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