Gabriel Guazzoni 5000m row
5,000
Meters
23:08.8
Time
2:18.8
Pace
291
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 127 |
March 25, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.8 | 5,000 | 2:18.8 | 131 | 749 | 291 | 25 | 146 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 58 | 27 | 146 |
| 4:38.1 | 2,000 | 2:19.0 | 130 | 748 | 59 | 26 | 147 |
| 4:41.3 | 3,000 | 2:20.6 | 126 | 732 | 57 | 26 | 144 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 59 | 25 | 154 |
| 4:35.8 | 5,000 | 2:17.9 | 133 | 759 | 58 | 25 | 142 |
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Workout Graph
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