Gabriel Guazzoni 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
305
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 125 |
March 26, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 832 | 305 | 24 | 145 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 58 | 23 | 131 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 826 | 61 | 24 | 140 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 852 | 62 | 25 | 145 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 861 | 62 | 25 | 153 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 871 | 62 | 26 | 156 |
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Workout Graph
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