Gabriel Guazzoni 5000m row
5,000
Meters
20:33.0
Time
2:03.3
Pace
327
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 128 |
March 28, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.0 | 5,000 | 2:03.3 | 187 | 942 | 327 | 28 | 156 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 27 | 138 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 64 | 27 | 148 |
| 4:06.5 | 3,000 | 2:03.2 | 187 | 943 | 66 | 29 | 157 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 930 | 64 | 29 | 161 |
| 3:46.8 | 5,000 | 1:53.4 | 240 | 1126 | 72 | 31 | 179 |
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Workout Graph
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