Gabriel Guazzoni 8000m row
8,000
Meters
35:43.0
Time
2:13.9
Pace
482
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 126 |
March 30, 2026 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:43.0 | 8,000 | 2:13.9 | 146 | 809 | 482 | 24 | 149 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 803 | 60 | 24 | 143 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 808 | 60 | 24 | 149 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 827 | 61 | 25 | 155 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 813 | 60 | 25 | 150 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 792 | 60 | 25 | 146 |
| 4:31.5 | 6,000 | 2:15.7 | 140 | 795 | 60 | 25 | 148 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 805 | 60 | 25 | 148 |
| 4:24.3 | 8,000 | 2:12.1 | 152 | 830 | 61 | 26 | 154 |
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Workout Graph
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