Gabriel Guazzoni 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
315
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 125 |
March 31, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 315 | 27 | 158 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 60 | 27 | 152 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 63 | 28 | 152 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 27 | 161 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 896 | 64 | 28 | 160 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 66 | 28 | 166 |
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Workout Graph
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