Gabriel Guazzoni 8000m row
8,000
Meters
34:28.3
Time
2:09.2
Pace
497
Calories
140
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 889 |
| Drag Factor | 125 |
April 06, 2026 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:28.3 | 8,000 | 2:09.2 | 162 | 857 | 497 | 25 | 140 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 26 | 126 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 63 | 26 | 135 |
| 4:19.7 | 3,000 | 2:09.8 | 160 | 850 | 62 | 26 | 139 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 62 | 26 | 141 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 61 | 26 | 137 |
| 4:23.0 | 6,000 | 2:11.5 | 154 | 829 | 61 | 25 | 141 |
| 4:18.1 | 7,000 | 2:09.0 | 163 | 860 | 62 | 27 | 147 |
| 4:07.1 | 8,000 | 2:03.5 | 186 | 938 | 65 | 26 | 156 |
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Workout Graph
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