Gabriel Guazzoni 8000m row
8,000
Meters
36:30.0
Time
2:16.8
Pace
473
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 881 |
| Drag Factor | 127 |
April 07, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:30.0 | 8,000 | 2:16.8 | 136 | 769 | 473 | 24 | 135 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 746 | 58 | 25 | 139 |
| 4:31.5 | 2,000 | 2:15.7 | 140 | 781 | 60 | 26 | 133 |
| 4:33.8 | 3,000 | 2:16.9 | 136 | 769 | 59 | 23 | 135 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 59 | 24 | 133 |
| 4:36.4 | 5,000 | 2:18.2 | 133 | 756 | 59 | 24 | 133 |
| 4:33.7 | 6,000 | 2:16.8 | 137 | 769 | 59 | 24 | 138 |
| 4:33.0 | 7,000 | 2:16.5 | 138 | 773 | 59 | 24 | 134 |
| 4:29.6 | 8,000 | 2:14.8 | 143 | 791 | 60 | 24 | 138 |
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Workout Graph
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