Gabriel Guazzoni 5000m row
5,000
Meters
20:33.7
Time
2:03.3
Pace
326
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 124 |
April 13, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:33.7 | 5,000 | 2:03.3 | 186 | 951 | 326 | 27 | 157 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 886 | 63 | 26 | 147 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 951 | 65 | 27 | 154 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 943 | 65 | 27 | 158 |
| 4:04.2 | 4,000 | 2:02.1 | 192 | 972 | 66 | 28 | 162 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1005 | 67 | 28 | 168 |
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Workout Graph
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