Gabriel Guazzoni 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
392
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 562 |
| Drag Factor | 125 |
April 14, 2026 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 392 | 19 | 151 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 72 | 18 | 143 |
| 12:00.0 | 1,317 | 2:16.6 | 137 | 771 | 79 | 19 | 148 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 78 | 19 | 149 |
| 24:00.0 | 1,333 | 2:15.0 | 142 | 789 | 81 | 19 | 154 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 20 | 161 |
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Workout Graph
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