Gabriel Guazzoni 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
289
Calories
150
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 124 |
April 15, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 730 | 289 | 21 | 150 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 57 | 21 | 146 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 718 | 57 | 21 | 149 |
| 4:42.2 | 3,000 | 2:21.1 | 125 | 728 | 58 | 21 | 153 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 731 | 58 | 22 | 151 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 757 | 59 | 22 | 155 |
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Workout Graph
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