Gabriel Guazzoni 5000m row
5,000
Meters
22:55.9
Time
2:17.5
Pace
294
Calories
145
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 124 |
May 14, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.9 | 5,000 | 2:17.5 | 134 | 769 | 294 | 22 | 145 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 727 | 57 | 23 | 140 |
| 4:38.9 | 2,000 | 2:19.4 | 129 | 761 | 59 | 23 | 143 |
| 4:35.8 | 3,000 | 2:17.9 | 133 | 757 | 58 | 22 | 147 |
| 4:28.7 | 4,000 | 2:14.3 | 144 | 817 | 61 | 23 | 148 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 784 | 59 | 24 | 147 |
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Workout Graph
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