Gabriel Guazzoni 40:29 row
7,408
Meters
40:29.4
Time
2:43.9
Pace
390
Calories
108
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 887 |
| Drag Factor | 122 |
July 25, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:29.4 | 7,408 | 2:43.9 | 79 | 577 | 390 | 21 | 108 |
| 5:00.0 | 936 | 2:40.2 | 85 | 600 | 50 | 21 | 115 |
| 10:00.0 | 943 | 2:39.0 | 87 | 600 | 50 | 22 | 113 |
| 15:00.0 | 954 | 2:37.2 | 90 | 612 | 51 | 23 | 110 |
| 20:00.0 | 940 | 2:39.5 | 86 | 600 | 50 | 23 | 110 |
| 25:00.0 | 891 | 2:48.3 | 73 | 564 | 47 | 22 | 106 |
| 30:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 22 | 106 |
| 35:00.0 | 876 | 2:51.2 | 70 | 552 | 46 | 21 | 107 |
| 40:00.0 | 898 | 2:47.0 | 75 | 552 | 46 | 22 | 107 |
| 40:29.4 | 78 | 3:08.4 | 52 | 489 | 4 | 18 | 103 |
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Workout Graph
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