Gabriel Guazzoni 31:20 row
6,239
Meters
31:20.2
Time
2:30.6
Pace
345
Calories
110
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 121 |
September 13, 2026 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:20.2 | 6,239 | 2:30.6 | 102 | 660 | 345 | 23 | 110 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 24 | 111 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 25 | 115 |
| 15:00.0 | 987 | 2:31.9 | 100 | 648 | 54 | 24 | 115 |
| 20:00.0 | 988 | 2:31.8 | 100 | 660 | 55 | 23 | 112 |
| 25:00.0 | 976 | 2:33.6 | 96 | 636 | 53 | 23 | 108 |
| 30:00.0 | 1,027 | 2:26.0 | 112 | 696 | 58 | 25 | 116 |
| 31:20.2 | 219 | 3:03.1 | 57 | 493 | 11 | 19 | 95 |
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Workout Graph
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