Gabriel Guazzoni 30:08 row
6,062
Meters
30:08.4
Time
2:29.1
Pace
337
Calories
115
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 122 |
October 14, 2026 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.4 | 6,062 | 2:29.1 | 105 | 670 | 337 | 24 | 115 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 684 | 57 | 25 | 116 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 25 | 122 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 23 | 116 |
| 20:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 24 | 108 |
| 25:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 24 | 114 |
| 30:00.0 | 983 | 2:32.5 | 99 | 648 | 54 | 24 | 116 |
| 30:08.4 | 22 | 3:10.9 | 50 | 428 | 1 | 8 | 115 |
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Workout Graph
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