Gabriel Guazzoni 5000m row
5,000
Meters
20:53.8
Time
2:05.3
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 134 |
February 05, 2024 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.8 | 5,000 | 2:05.3 | 178 | 911 | 316 | 27 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 28 |
| 4:15.0 | 2,000 | 2:07.5 | 169 | 881 | 62 | 27 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 63 | 27 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 63 | 27 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 29 |
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Workout Graph
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