Gabriel Guazzoni 4x500m/1:00r row
2,000
Meters
7:21.4
Time
1:50.3
Pace
146
Calories
| Rest Distance | 550 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,550 |
| Overall Time | 11:21.4 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 29 |
| Stroke Count | 279 |
| Drag Factor | 133 |
February 13, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.4 | 2,000 | 1:50.3 | 260 | 1196 | 29 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 31 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 28 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 30 | |
| r550 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.