Gabriel Guazzoni 5000m row
5,000
Meters
21:31.7
Time
2:09.1
Pace
310
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 134 |
April 18, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.7 | 5,000 | 2:09.1 | 162 | 863 | 310 | 24 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 989 | 66 | 26 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 901 | 63 | 25 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 776 | 59 | 24 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 773 | 59 | 24 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 26 |
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Workout Graph
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