Gabriel Guazzoni v20:00/3:13r...2 row
9,247
Meters
40:00.0
Time
2:09.7
Pace
569
Calories
146
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 9,271 |
| Overall Time | 43:26.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 154 |
December 19, 2024 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,247 | 2:09.7 | 160 | 851 | 21 | 146 | |
| 20:00.0 | 4,618 | 2:09.9 | 160 | 849 | 21 | 142 | |
| r: 3:13 | 10 | ||||||
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 21 | 151 | |
| r: 0:13 | 14 | ||||||
| r24 |
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Workout Graph
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