Gabriel Guazzoni 30:00 row
6,659
Meters
30:00.0
Time
2:15.1
Pace
396
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 155 |
December 23, 2024 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,659 | 2:15.1 | 142 | 792 | 396 | 20 | 134 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 20 | 120 |
| 12:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 19 | 126 |
| 18:00.0 | 1,279 | 2:20.7 | 126 | 760 | 76 | 19 | 138 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 850 | 85 | 21 | 139 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 21 | 147 |
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Workout Graph
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