Gabriel Guazzoni v10:00/r...7 row
7,258
Meters
28:49.0
Time
1:59.1
Pace
490
Calories
172
Heart Rate
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,612 |
| Overall Time | 43:49.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 917 |
| Drag Factor | 155 |
January 16, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:49.0 | 7,258 | 1:59.1 | 207 | 1020 | 23 | 172 | |
| 10:00.0 | 2,329 | 2:08.8 | 164 | 858 | 21 | 153 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1176 | 25 | 167 | |
| r: 3:00 | 567 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 26 | 175 | |
| r: 3:00 | 560 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1418 | 27 | 180 | |
| r: 3:00 | 423 | ||||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 26 | 176 | |
| r: 3:00 | 401 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 27 | 180 | |
| r: 3:00 | 403 | ||||||
| 10:00.0 | 2,429 | 2:03.5 | 186 | 936 | 24 | 177 | |
| r2,354 |
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Workout Graph
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