Gabriel Guazzoni v1:00/1:00r...12 row
3,340
Meters
12:00.0
Time
1:47.7
Pace
248
Calories
165
Heart Rate
| Rest Distance | 2,327 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,667 |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 565 |
| Drag Factor | 158 |
January 20, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,340 | 1:47.7 | 280 | 1240 | 26 | 165 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 24 | 140 | |
| r: 1:00 | 241 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 157 | |
| r: 1:00 | 224 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | 162 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 25 | 158 | |
| r: 1:00 | 213 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 26 | 162 | |
| r: 1:00 | 203 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 26 | 167 | |
| r: 1:00 | 176 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 167 | |
| r: 1:00 | 202 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | 170 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | 173 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | 174 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 27 | 175 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 28 | 178 | |
| r: 1:00 | 171 | ||||||
| r2,327 |
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Workout Graph
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