Gabriel Guazzoni 5000m row
5,000
Meters
21:15.1
Time
2:07.5
Pace
311
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 105 |
March 01, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.1 | 5,000 | 2:07.5 | 169 | 881 | 23 | 147 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 23 | 125 |
| 4:21.2 | 2,000 | 2:10.6 | 157 | 840 | 23 | 143 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 24 | 145 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 938 | 24 | 157 |
| 3:56.0 | 5,000 | 1:58.0 | 213 | 1033 | 25 | 168 |
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Workout Graph
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