Gabriel Guazzoni 5000m row
5,000
Meters
20:18.5
Time
2:01.8
Pace
326
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 107 |
March 02, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.5 | 5,000 | 2:01.8 | 193 | 963 | 326 | 23 | 159 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 61 | 23 | 133 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 23 | 152 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 23 | 162 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 24 | 168 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 26 | 180 |
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Workout Graph
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