Gabriel Guazzoni 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
295
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 107 |
March 05, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 790 | 295 | 21 | 127 |
| 4:45.5 | 1,000 | 2:22.7 | 120 | 706 | 56 | 21 | 116 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 791 | 59 | 21 | 125 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 21 | 128 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 819 | 60 | 21 | 131 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 847 | 61 | 21 | 136 |
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Workout Graph
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