Gabriel Guazzoni 5000m row
5,000
Meters
23:31.2
Time
2:21.1
Pace
282
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 105 |
March 06, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.2 | 5,000 | 2:21.1 | 125 | 728 | 282 | 21 | 122 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 21 | 121 |
| 4:44.8 | 2,000 | 2:22.4 | 121 | 717 | 56 | 22 | 122 |
| 4:43.0 | 3,000 | 2:21.5 | 124 | 725 | 56 | 22 | 120 |
| 4:37.3 | 4,000 | 2:18.6 | 131 | 751 | 57 | 22 | 125 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 57 | 21 | 124 |
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Workout Graph
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