Gabriel Guazzoni 5000m row
5,000
Meters
20:48.2
Time
2:04.8
Pace
317
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 106 |
March 08, 2025 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.2 | 5,000 | 2:04.8 | 180 | 914 | 317 | 23 | 142 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 816 | 60 | 22 | 126 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 24 | 134 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 926 | 64 | 23 | 143 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 24 | 143 |
| 3:56.5 | 5,000 | 1:58.2 | 212 | 1019 | 67 | 25 | 164 |
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Workout Graph
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