Gabriel Guazzoni 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
150
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 138 |
March 12, 2025 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 22 | 150 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 130 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 23 | 149 |
| 4:13.4 | 3,000 | 2:06.7 | 172 | 892 | 23 | 157 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 23 | 157 |
| 4:09.9 | 5,000 | 2:04.9 | 179 | 917 | 24 | 159 |
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Workout Graph
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