Gabriel Guazzoni 5000m row
5,000
Meters
22:06.7
Time
2:12.6
Pace
299
Calories
129
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 139 |
March 13, 2025 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.7 | 5,000 | 2:12.6 | 150 | 815 | 23 | 129 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 740 | 22 | 123 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 23 | 125 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 23 | 131 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 24 | 135 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 24 | 131 |
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Workout Graph
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