Gabriel Guazzoni 5000m row
5,000
Meters
20:00.3
Time
2:00.0
Pace
331
Calories
158
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 130 |
March 25, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.3 | 5,000 | 2:00.0 | 202 | 996 | 27 | 158 |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 865 | 26 | 138 |
| 4:02.7 | 2,000 | 2:01.3 | 196 | 974 | 27 | 152 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 961 | 27 | 154 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1075 | 28 | 167 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 29 | 179 |
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Workout Graph
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