Scott Lamb v1:00/1:00r...10 row
2,662
Meters
10:00.0
Time
1:52.6
Pace
184
Calories
143
Heart Rate
| Rest Distance | 947 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,609 |
| Overall Time | 20:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 145 |
November 11, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,662 | 1:52.6 | 245 | 1141 | 27 | 143 | |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 | 123 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 26 | 128 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 133 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 139 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | 139 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 148 | |
| r: 1:00 | 105 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 149 | |
| r: 1:00 | 106 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 153 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 27 | 156 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 163 | |
| r: 1:00 | 14 | ||||||
| r947 |
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Workout Graph
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