Scott Lamb v5:00/2:00r...5 row
3,807
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
159
Heart Rate
| Rest Distance | 693 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,500 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 164 |
November 13, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 25 | 159 | |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 25 | 154 | |
| r: 2:00 | 200 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 25 | 162 | |
| r: 2:00 | 164 | ||||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | 161 | |
| r: 2:00 | 163 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 161 | |
| r: 2:00 | 149 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 28 | 157 | |
| r: 2:00 | 17 | ||||||
| r693 |
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Workout Graph
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