Scott Lamb v750m/2:00r...5 row
3,750
Meters
14:46.9
Time
1:58.2
Pace
250
Calories
155
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,342 |
| Overall Time | 24:46.9 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 90 |
November 18, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.9 | 3,750 | 1:58.2 | 212 | 1028 | 26 | 155 | |
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 25 | 144 | |
| r: 2:00 | 173 | ||||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 26 | 151 | |
| r: 2:00 | 127 | ||||||
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 26 | 157 | |
| r: 2:00 | 159 | ||||||
| 2:57.9 | 750 | 1:58.6 | 210 | 1022 | 26 | 161 | |
| r: 2:00 | 114 | ||||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1030 | 27 | 163 | |
| r: 2:00 | 19 | ||||||
| r592 |
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Workout Graph
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