Scott Lamb v1:00/1:00r...12 row
3,246
Meters
12:00.0
Time
1:50.9
Pace
230
Calories
152
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,206 |
| Overall Time | 24:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 121 |
November 20, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,246 | 1:50.9 | 257 | 1183 | 29 | 152 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 129 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 | 139 | |
| r: 1:00 | 103 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 28 | 144 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 149 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 150 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 154 | |
| r: 1:00 | 81 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 155 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 29 | 155 | |
| r: 1:00 | 86 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 162 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | 164 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 30 | 161 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 31 | 168 | |
| r: 1:00 | 19 | ||||||
| r960 |
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Workout Graph
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