Scott Lamb v2:00/1:00r...6 row
3,106
Meters
12:00.0
Time
1:55.9
Pace
212
Calories
152
Heart Rate
| Rest Distance | 357 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 18:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 27 |
| Stroke Count | 328 |
| Drag Factor | 93 |
December 02, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1073 | 27 | 152 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | 138 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 | 144 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 28 | 152 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 158 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 28 | 160 | |
| r: 1:00 | 74 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 164 | |
| r: 1:00 | 14 | ||||||
| r357 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.