Scott Lamb v1:00/2:00r...5 row
3,291
Meters
13:00.0
Time
1:58.5
Pace
220
Calories
149
Heart Rate
| Rest Distance | 744 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,035 |
| Overall Time | 23:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 339 |
| Drag Factor | 253 |
December 04, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,291 | 1:58.5 | 210 | 1023 | 26 | 149 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 131 | |
| r: 2:00 | 237 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 26 | 145 | |
| r: 2:00 | 204 | ||||||
| 5:00.0 | 1,232 | 2:01.7 | 194 | 967 | 25 | 157 | |
| r: 2:00 | 139 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 161 | |
| r: 2:00 | 144 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 154 | |
| r: 2:00 | 20 | ||||||
| r744 |
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Workout Graph
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