Scott Lamb v0:20/0:10r...24 row
2,234
Meters
8:00.0
Time
1:47.4
Pace
158
Calories
142
Heart Rate
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,364 |
| Overall Time | 19:40.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 35 |
| Stroke Count | 285 |
| Drag Factor | 191 |
December 09, 2025 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,234 | 1:47.4 | 282 | 1271 | 35 | 142 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 111 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 119 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 131 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 137 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 140 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 141 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 36 | 145 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 145 | |
| r: 4:00 | 396 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | 117 | |
| r: 0:10 | 29 | ||||||
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 36 | 135 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 36 | 143 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 147 | |
| r: 0:10 | 13 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 151 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 153 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 153 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 39 | 155 | |
| r: 4:00 | 273 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | 125 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 | 138 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 36 | 148 | |
| r: 0:10 | 25 | ||||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 36 | 152 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 36 | 155 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 36 | 156 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 160 | |
| r: 0:10 | 27 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 39 | 163 | |
| r: 0:10 | 18 | ||||||
| r1,130 |
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Workout Graph
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