Scott Lamb v1000m/1:00r...5 row
5,000
Meters
20:22.9
Time
2:02.2
Pace
323
Calories
155
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,306 |
| Overall Time | 25:22.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 95 |
December 23, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:22.9 | 5,000 | 2:02.2 | 191 | 958 | 25 | 155 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 26 | 147 | |
| r: 1:00 | 98 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 26 | 147 | |
| r: 1:00 | 71 | ||||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 25 | 155 | |
| r: 1:00 | 65 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 25 | 160 | |
| r: 1:00 | 54 | ||||||
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 24 | 166 | |
| r: 1:00 | 18 | ||||||
| r306 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.