Scott Lamb v5:00/2:00r...5 row
3,814
Meters
15:00.0
Time
1:57.9
Pace
256
Calories
156
Heart Rate
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,439 |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 115 |
January 06, 2026 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,814 | 1:57.9 | 213 | 1033 | 25 | 156 | |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 25 | 149 | |
| r: 2:00 | 167 | ||||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 25 | 160 | |
| r: 2:00 | 157 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | 160 | |
| r: 2:00 | 144 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 25 | 160 | |
| r: 2:00 | 140 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 155 | |
| r: 2:00 | 17 | ||||||
| r625 |
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Workout Graph
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