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Scott Lamb v0:20/0:10r...24 row

2,230

Meters

8:00.0

Time

1:47.6

Pace

159

Calories

143

Heart Rate

Rest Distance1,199
Rest Time11:40.0
Overall Distance3,429
Overall Time19:40.0
Average Watts281
Calories Per Hour1266
Stroke Rate33
Stroke Count265
Drag Factor79

January 08, 2026 12:44:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,230 1:47.6 281 1266 33 143
0:20.0 93 1:47.5 282 1268 33 94
r: 0:10 21
0:20.0 95 1:45.2 300 1332 33 136
r: 0:10 18
0:20.0 94 1:46.3 291 1300 33 139
r: 0:10 18
0:20.0 92 1:48.6 273 1237 33 145
r: 0:10 17
0:20.0 93 1:47.5 282 1268 33 139
r: 0:10 20
0:20.0 91 1:49.8 264 1207 33 142
r: 0:10 20
0:20.0 93 1:47.5 282 1268 33 148
r: 0:10 22
0:20.0 90 1:51.1 255 1178 33 146
r: 4:00 399
0:20.0 95 1:45.2 300 1332 33 97
r: 0:10 19
0:20.0 96 1:44.1 310 1365 33 140
r: 0:10 18
0:20.0 94 1:46.3 291 1300 33 151
r: 0:10 17
0:20.0 91 1:49.8 264 1207 33 145
r: 0:10 19
0:20.0 89 1:52.3 247 1149 30 146
r: 0:10 23
0:20.0 93 1:47.5 282 1268 33 154
r: 0:10 16
0:20.0 93 1:47.5 282 1268 33 156
r: 0:10 25
0:20.0 91 1:49.8 264 1207 33 154
r: 4:00 369
0:20.0 95 1:45.2 300 1332 36 124
r: 0:10 18
0:20.0 96 1:44.1 310 1365 33 138
r: 0:10 25
0:20.0 94 1:46.3 291 1300 36 151
r: 0:10 19
0:20.0 93 1:47.5 282 1268 33 154
r: 0:10 16
0:20.0 91 1:49.8 264 1207 33 153
r: 0:10 24
0:20.0 92 1:48.6 273 1237 33 159
r: 0:10 24
0:20.0 91 1:49.8 264 1207 33 160
r: 0:10 14
0:20.0 94 1:46.3 291 1300 33 162
r: 0:10 18
r1,199

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