Scott Lamb v500m/1:00r...6 row
3,000
Meters
11:35.6
Time
1:55.9
Pace
205
Calories
153
Heart Rate
| Rest Distance | 336 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,336 |
| Overall Time | 17:35.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 78 |
January 13, 2026 12:50:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:35.6 | 3,000 | 1:55.9 | 225 | 1073 | 24 | 153 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 140 | |
| r: 1:00 | 65 | ||||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 25 | 146 | |
| r: 1:00 | 73 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 24 | 151 | |
| r: 1:00 | 66 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 24 | 158 | |
| r: 1:00 | 66 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 161 | |
| r: 1:00 | 54 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 167 | |
| r: 1:00 | 12 | ||||||
| r336 |
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Workout Graph
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