Scott Lamb v1:00/1:00r...7 row
2,636
Meters
10:00.0
Time
1:53.8
Pace
182
Calories
147
Heart Rate
| Rest Distance | 421 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 17:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Stroke Count | 260 |
| Drag Factor | 115 |
January 15, 2026 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,636 | 1:53.8 | 237 | 1117 | 26 | 147 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 27 | 126 | |
| r: 1:00 | 99 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 144 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 139 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 26 | 153 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 152 | |
| r: 1:00 | 57 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 26 | 160 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 27 | 159 | |
| r: 1:00 | 13 | ||||||
| r421 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.