Scott Lamb v6:00/1:00r...6 row
5,172
Meters
21:00.0
Time
2:01.8
Pace
336
Calories
150
Heart Rate
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 78 |
January 27, 2026 12:28:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,172 | 2:01.8 | 194 | 966 | 25 | 150 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 25 | 142 | |
| r: 1:00 | 39 | ||||||
| 5:00.0 | 1,225 | 2:02.4 | 191 | 956 | 25 | 151 | |
| r: 1:00 | 48 | ||||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | 154 | |
| r: 1:00 | 61 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 25 | 156 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 158 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 155 | |
| r: 1:00 | 20 | ||||||
| r279 |
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Workout Graph
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