Scott Lamb v2:00/2:00r...5 row
3,564
Meters
14:00.0
Time
1:57.8
Pace
239
Calories
152
Heart Rate
| Rest Distance | 664 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,228 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 79 |
January 29, 2026 12:42:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,564 | 1:57.8 | 214 | 1036 | 27 | 152 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 26 | 137 | |
| r: 2:00 | 150 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | 147 | |
| r: 2:00 | 157 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 27 | 158 | |
| r: 2:00 | 163 | ||||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 27 | 158 | |
| r: 2:00 | 181 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 28 | 158 | |
| r: 2:00 | 13 | ||||||
| r664 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.